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Fitness & Recreation

MOM & ME YOGA
Spring 20115
Bond with your child as you move, stretch and strengthen your bodies. This interactive class will have you both laughing and growing together. This is a unique opportunity for you and your child to burn calories and energy, think of it as a “BOGO”! Each child needs an adult. It is recommended that both wear comfortable clothing. Bring your own yoga mat and water. Children may bring a blanket or stuffed animal – something to make them comfortable. No food please. Class will take place at Bryn Du Field House. Instructor April Kale

CORE & CARDIO  AGES 18+
Spring 2015
“Nothing looks better than how healthy feels”. Gear up for your spring and summer outdoor activities by taking your cardio fitness indoors. In this class, we challenge all of your major muscle groups while building your cardiovascular system! This class is for people at all levels of fitness and experience. Are you ready to be best you can be? Bryn Du Field House. Instructor: April Kale

MOM AND ME STROLLER CLASS
Spring 2015
It’s more than just a walk in the park, moms, dads or caregivers and their little one can join this fun and interactive fitness class. This 60-minute class is designed to help you get back into shape while spending time with your child. We will incorporate speed walking plus lower and upper body exercises like squats, lunges, push-ups and planks. Each class will take place on them bike path and will begin and end at Wildwood Park. Children will remain in the stroller for the duration of the class. You may choose 1 day a week or both. Classes are weather permitting. Make-up days due to cancellations will be scheduled as needed. Instructor April Kale

MIX-IT-UP TODDLER & ADULT WORKOUT Ages: Recommended for 18+ months
Winter & Spring 2015
Spend time with your toddler in simple yoga poses, games and breathing exercises to strengthen coordination and build body awareness. We will take a fun yoga journey for both caregiver and child in this interactive 45 minute class. Strengthen your child’s growing muscles and create a beautiful bond with them. Please wear comfortable clothing and bring your own yoga mat and water. Class is for adult and toddler. Bryn Du Field House. Instructor: April Kale

AEROBICS/TONE & STRENGHTEN
Spring & Summer
2015
This class will be a combination of aerobics and endurance, stability and coordination, with an emphasis on arms, abs and legs. Body Tone is targeted for all age groups; participants will use hand weights to help increase endurance and build body mass. Velma Farris who is certified through the YMCA as an instructor trainer and strength trainer offers this 8 week class. Classes are ongoing. 

SUMMER DAY CAMP S- Grades 2-6
Held at INFIRMARY MOUND PARK, Granville
In partnership with the
LICKING PARK DISTRICT
SUMMER 2015
I
n partnership with the Licking Park District, we are offering three fun-filled weeks of day camp, held at Infirmary Mound Park in Granville. Each week is built around a theme, which opens the door for imagination, exploration and fun! We will be outdoors in a park that offers 316-acres of nature exploration, trails, pond, and indoor facilities for inclement weather. Registration opens, March 15th for our four themed day camps.

Our camper-to-staff ratio is 5:1.
Grades: 2 – 6 (entering in fall)
Time for all camps: 9:00AM – 3:00PM (camp day)
Drop-off between 8:00-9:00AM
Pick-up between 3:00-4:00PM
Where: Infirmary Mound Park, 4351 Lancaster Rd, Granville, OH 43023
Fee: $150 (R/NR) per session
Minimum 10, Maximum 20 per session

Food Fun- Session 01
This canp is packed with culinary excitement and tasty adventures.
Date: June 15-19, 2015

Nature Explorers- Session 02
Creep on over for a week of collecting, investigating and learning about natures creepy, crawly creatures and unique plant life.
Date: July 20-24, 2015

Adventureland Day Camp – Session 03
Not your typical recreation. A week filled with geocaching, orienteering,  fishing, and hiking.
Date: August 3-7, 2015

SUMMER HALF DAY CAMPS – Ages: 5 – 8
Child must be age 5 by 12/31/15

Held at INFIRMARY MOUND PARK, Granville
In partnership with the
LICKING PARK DISTRICT
SUMMER 2015
Half day programs in partnership with the Licking Park District provides a nurturing atmosphere where children will meet new friends while learn listening and socialization skills. Activities focus around a weekly theme with crafts, games, stories and special events. Supervision is at a 5:1 child to staff ratio. Meets rain or shine. Indoor location for inclement weather.
WHAT YOU NEED: Wear appropriate clothing plus 1 change of clothes, snack, water and sunscreen.
Morning Half Day Camp:
9:30-11:30AM
Drop-Off Between: 9-9:30AM
Pick-Up Between: 11:30AM-NOON

Afternoon Half Day Camp Day:
1:30-3:30PM
Drop-Off Between: 1-1:30PM
Pick-Up Between: 3:30-4PM

Pixies & Gnomes in the Garden – June 8-12
Do you see gnomes hiding in the woods or pixies dancing in your backyard? Would you like to know more about these magical creatures? We will keep our eyes peeled at camp and look for places to build them houses, and create your own garden to take home with you!
Art in the Park – July 27-31
Infirmary Mound Park has over 316 acres to explore and is just the right setting to inspire our young campers to reach beyond and create art that is unique to them. It’s amazing to see just what kids design when given the freedom to explore the outdoors and to express themselves creatively! Imaginations soar! Our young art explorers will discover how far their creativity can go while using a variety of art materials, textures and techniques. They will learn facts about the animals and plants that live around them, listen to great stories and experience face painting and glitter tattoos!

WATERCRAFT FUN – Families and Teens
Summer 2015

These programs are designed for participants to have fun while learning the basics of canoeing. Mirror Lake at Infirmary Mound Park is a beautiful setting, sure to provide a pleasurable time for these two programs, one for families and one for teens.

Families – Sunday June 28
Families may register for this session by calling the GRD at 587-1976. Children must be at least 3 years of age to participate. All children ages 3-8 must be accompanied by an adult. Popcorn and a drink will be provided. Maximum of 25 people so register early!

Teens (ages 13-19) – Friday July 31
Visit with your friends in a beautiful and relaxing environment paddling around Mirror Lake. Canoes, kayaks and stand up paddle boards (SUB) will be available for you to use. The GRD will provide hotdogs, water, chips and dessert. Want an additional adventure

KEEP IT SIMPLE SOCCER CLINIC – Ages: 3 – 6
Ready to run and have fun? This minicamp is just the fit for your child. They will be introduced to fundamental soccer skills of dribbling, shooting and passing in a fun active environment. Your child will experience the joy of playing soccer while starting the foundation needed to get started in this life long sport.

GRANVILLE BITTY VOLLEYBALL CLINIC – Grades: 1 – 6
This instructional camp will cover the fundamentals of Volleyball: serving, ball handling, and passing. Each day will have skill instruction along with competition. Held in the Granville Middle School Gym and instructed by Head Granville Varsity Volleyball Coach Todd Parkison, along with Coach Jenna Heinaman, Coach Matt Dustin, Mallory McKnight, Coach Beth Aleshire and Granville High School Volleyball players will also be present.

BASKETBALL MINI-CAMP FOR GIRLS AND BOYS – Grades 1-4
Summer 2015
Participants will spend a fun filled week learning the basic skills of basketball through demonstration, practice, contests and games. Sara Lee, Denison University Physical Education Professor and Women’s Volleyball and Basketball Coach will instruct this class. This mini camp will be offered for children entering grades 1 thru 4.  

TENNIS CLINICS
Summer 2015
Beginner and intermediate players learn the basic skills of tennis; these clinics will focus on instruction in basic tennis strokes, volleys, ground strokes and serves. Clinics are held at the Granville High School Tennis Courts. Clint Storey is the instructor.

SWIM.BIKE.RUN.LOVE.
INSTRUCTOR KIM CLARK
Summer 2015

Kim Clark is the assistant triathlon coach at Ohio State.  She is also a USA-T Level 1 and Youth and Junior certified Triathlon coach, certified personal trainer (NPTI) and an adult distance running coach (RRCA).

YOUTH and JUNIOR TRIATHLON TEAM is forming!
SWIM.BIKE.RUN.LOVE
Summer 2015
Swimming, biking and running – it’s what kids love to do!  Be part of something special, Ohio’s FIRST Youth and Junior Triathlon Club.  No sitting on the bench, no pressure to perform.  The goal is to instill a lifelong love of fitness.

Open to youth ages 6 – 19 years old.
Season begins in June 14, ends  August 3rd (ten weeks).
For participants 12 and under there will be 2-3 practices per week lasting 45 minutes to one hour.
For participants 13 +, there will be 3-4 practices per week lasting 1 – 1.5 hours.
There will be 2 triathlons that the team will compete in, with a third being Nationals held in Cincinnati.
Nationals are held in Cincinnati the first weekend in August.  It is optional to attend.  Ages 15 and under do not have to qualify to participate.
Open water swim practices will be on a Saturday or Sunday morning at Alum Creek State Park for those who choose to participate in Nationals.
This is great cross training for winter sport participants.
Perfect change of pace for year round swimmers, runners or other one sport athletes who want to maintain conditioning.
Participants will only compete at their assigned distance (based on age) per USAT rules.
Family friendly schedule.
Focus in on FUN and skill development.

Requirements to participate:
Equipment: Running Shoes, any type of bike, helmet.
Swim component: required to participate in a summer swim league.
Registration is required to participate.  Please contact Kim Clark with questions (740.816.4090). This program is expected to fill very quickly!

FREE Youth Triathlon Try-ItsAges: 6 – 14 ( As of 12/31/15)
Not sure if this is the sport for you? Tri-it opportunities will be held. Location Granville Intermediate School, Parking Lot
3/31 7-8PM, Th 4/2 7-8PM , Tu 4/7 7-8PM, Th 4/9 7-8PM

High School Runners & Swimmers
Grades: 9 – 12
Team 161 is offering a special “High School” only addition for athletes who are intrigued by triathlon but want to continue to participate in other sports. Triathlon will increase your strength and endurance and give many athletes a much needed mental break and reduce the risk of injury from overtraining one sport. Flexible practices.
Session 01, w/Suit: $180 (R), $200 (NR) Session 02, wo/Suit: $80 (R), $100 (NR)

Triathlon Lecture Series
Ages: 18+
Have you been thinking about giving it a tri? Maybe you are already experienced and training, but want to organize your training so you can maximize performance? Attend the 2 hour lectures.
Swim: Not held through the GRD, contact Kim Clark directly) 3 hr clinic at the YMCA where various swim theories will be presented, the breakdown of your stroke and drills.

Bike Training:You will leave with strong knowledge based of cycling. Tire changing clinic, cycling skills and drills offered as well.

Run Training: Discussion will be held on the biomechanics of running. Corrective exercises to avoid injury as well as drills to increase your speed and agility will be taught. Screenings and more!

Transition/Race Day: We will discuss transition set-up and learn lots of tips to help you be successful on race day and practice transition drills for training.

Annual Training Plan ; Clinic will provide you with the basics for creating your own training plan.GUIDE • spring 2015 SPRING FITNESS & RECREATION

FIELD HOCKEY CLINIC Grades 3 – 8
Summer 2015
Are you preparing to enter grades 3-8th grade? If you are entering grades 6-8th grade are you thinking of joining the middle school field hockey club? If you are a first time/beginning player, come learn the basics of field hockey game play and have FUN! Fundamental Field Hockey Clinic for grades 3-8th grade, first time players.

Granville Recreation is offering you the opportunity to try the sport of field hockey before the season starts (grades 6-8th)! Girls entering grades 3-5th grade can also come try out this growing sport! The goal of the clinic is to introduce the basics of the sport, focusing on physical activity, fun and preparation for game play. Players will need to provide their own shinguards (soccer shinguards will work for the clinic) and a mouthguard. GRD will be providing sticks and balls to use during the clinic. Your fee will also include a tee-shirt. Instructors for the clinic will be former and current field hockey players. Clinic dates are July 14-16, 7:00 – 8:00PM.

LACROSSE GRADES K-2 COED SPRING CLINIC (NON-CONTACT)
Spring 2015
This eight week program is designed to introduce young boys and girls to lacrosse by teaching fundamental stick skills and play time activities that develop understanding of simple game concepts. Participants will be given instruction in lacrosse activities and play-time that promote understanding of lacrosse concepts.Requirements: Players need to have a boys or girls regulation lacrosse stick and a mouth guard. Goggles and tee shirt will be supplied.

MINIATURE GOLF TOURNAMENT FOR PARENT-CHILD TEAMS
Summer 2015
Parents and children are encouraged to participate in this fun for the family tournament. Each parent-child team will play 18 holes of miniature golf. Parent and child will alternate shots throughout the game. Plaques for first, second and third place will be presented. Children must be under the age of 18. This tournament will be held at Granville Golfland (located at Ohio Rt. 16 and River Rd.).

RUNNING CLUB, GRADES 4 – 6
Spring 2015
Our after school kids’ club has a mission to encourage physical exercise primarily through running and healthy eating. We encourage the children to set personal goals for the season.  We will end the season with a 5K Fun Run.  For many, this is their first 5K race.  We have found by staging this run it helps the participants get over the nervousness of being in their first 5K.  We partner with the Kayla 5K organizers and encourage our club members to make that their first organized event.  We bring in multiple guest speakers to help educate the students on a variety of related topics.  We will keep parents informed via an email distribution list. Third graders are only able to participate in Running Club if they have an older sibling in grades 4 – 6 participating.

THE COLUMBUS CREW SOCCER CAMPS
The Columbus Crew camps promote player development through technical proficiency and fundamental tactical awareness in a caring and supportive environment. The Crew further believes in freedom of expression and provides unrestricted play as a critical part of all camps. Designed for elite and recreational players, boys and girls, ages 3 to adult, campers will be put into a challenging environment that demands good training habits and encourages the development of the soccer player in a fun and rewarding experience. A professional experience by the only Major League Soccer team in the region, campers are sure to walk away with a unique experience and a week of high quality training.

CREW SOCCER CAMP AGES 4&5
Summer 2015
The focus of this camp is to provide a fun learning environment, developing mastery of the ball and building self- confidence in their skills. This camp will help all players regardless of age and ability level, reach their next level. The focus and emphasis of the camp is on the development of soccer skills in a fun and interactive learning environment. Players will be grouped based upon age and ability levels. i.e. 1st and 2nd graders will train together.  Instructors will provide each player with a solid soccer foundation to build on throughout the year and to build each player’s personal skills at the earliest age possible. All clinics and camps are staffed by a professional coach and adhere to a developmentally/age appropriate training curriculum.

CREW SOCCER CAMP AGES 6-14
Summer 2015
This program is designed for a beginner level soccer player with a desire to learn this demanding sport, or an elite club player wanting to maximize their potential.  This camp is for those who wish to further their soccer development. This camp will help all players regardless of age and ability level, reach their next level. The focus and emphasis of the camp is on the development of soccer skills in a fun and interactive learning environment. Players will be grouped based upon age and ability levels. i.e. 1st and 2nd graders will train together. Instructors will provide each player with a solid soccer foundation to build on throughout the year and to build each player’s personal skills at the earliest age possible. All clinics and camps are staffed by a professional coach and adhere to a developmentally/age appropriate training curriculum.

 SKYHAWKS PROGRAMS
Skyhawks programs are the centerpiece in delivering quality sports programs that not only equip the athlete with physical skills, but also teach life skills through athletics! Skyhawks programs develop skills, refine talents, and prepare young athletes for future endeavors and competition. Skyhawks staff members are always experienced in the sport they support and have been trained to share that knowledge with a young audience. Skyhawks level programs teach the fundamentals in an appropriately competitive environment where winning and losing are not everything, but are a simple part of the game on the field and in life. These programs are designed for beginner to intermediate level players. Each camp includes quality instruction, t-shirt and merit award. Skyhawks participants should bring a snack, a water bottle, shoes (running shoes are fine), and sunscreen to each camp. Please put your child’s name and phone number on all personal belongings.

SUMMER 2015 SKYHAWK CAMPS INCLUDE:

MINI-HAWK MULTI-SPORT CAMP - Ages 4-7
SUMMER 2015
This baseball, basketball, and soccer program gives young children a fun and positive first step into athletics. Through games and activities, campers explore balance, hand/eye coordination, and skill development at their own pace.

SNAG GOLF (Start New At Golf) – Ages 5-9
SUMMER 2015
Campers will learn the fundamentals of swinging, putting, and body positioning. Using the SNAG (Starting New At Golf) system, we have simplified instruction so that young players can make an effective transition onto the golf course. All equipment provided.

FLAG FOOTBALL – Ages 7-12
SUMMER 2015
Campers learn skills on both sides of the football including the core components of passing, catching, and defense – all in a fun and positive environment. The week ends with the Skyhawks Sports Bowl! 

BASKETBALL – Ages 7-12
SUMMER 2015
This fun, skill-intensive program is designed for beginning to intermediate players. In addition to technical basketball skills, our basketball staff will focus on respect, teamwork and responsibility.

VOLLEYBALL – Ages 7-14
SUMMER 2015
This co-ed program is designed for the beginner to intermediate player and will incorporate essential life-lessons such as teamwork and sportsmanship.  Our volleyball staff will assist each athlete in developing the fundamental skills of the game through game-based drills and daily scrimmages aimed at developing the whole player.

MINIATURE GOLF TOURNAMENT – Parent-Child Team
Parents and children are encouraged to participate in this “fun for the family” event. Each parent-child team will play 18 holes of miniature golf. Parent and child will alternate shots throughout the game. Awards for first, second and third place will be presented. Children must be under the age of 18.