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WARM UP VIDEO INSTRUCTION
Basic Warm Ups
STANCE INSTRUCTION
Proper Stance
OFFENSIVE MOVES VIDEO INSTRUCTON
Take Down Head Inside Single
Take Down: Lifts
Take Down: Barrel Roll
Take Down: Duck Under
Take Downs: Lift and Sweep From Behind
Take Downs: Head Inside Single Leg
Take Downs: Double-Leg Blast
Take Downs: Full Speed Review
Circle-Step & Shoot from Tie-ups
Put your Opponent On His Back: Turks, Tilts & Punch Across
Lifts
Fireman’s Carry
Shot – Reshot & Shot – Countershot
Tie-Ups
Head Outside Single Leg Switch To Double Leg
Referee’s Position Top
DEFENSIVE MOVES VIDEO INSTRUCTON
Recovery from Bad Position: Windshield Wiper
Recovery from Bad Position: Knee Slide
Recovery from Bad Position: Knee Under
Working from the Underhook (over/under postion)
Escapes: Stand-Up & Switch
Snap Downs
Defending Against the Head & Arm
Defending vs. Single-Leg Fireman’s Carry
Defending Against Take Downs
Defending Attacks (Spin Drill)
Defending Against The Half Nelson
Keeping Your Base (Iron Horse Drill)
Referee’s Position Bottom
ADVANCE WRESTLING DRILLS VIDEO INSTRUCTION